CRUNCHY WHEATBERRY vs EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA
Nutrition comparison per 100 g serving
Ad 468x60
EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA wins in 6 out of 10 nutrient categories
CRUNCHY WHEATBERRY: 3
vs
EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA: 6
(1 ties)
Overview
| Nutrient | CRUNCHY WHEATBERRY | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calories | 194 cal | 145 cal | |
| Protein | 4.1 g | 4.4 g | |
| Carbs | 37.1 g | 22.0 g | |
| Fat | 4.1 g | 4.0 g | |
| Fiber | 4.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEATBERRY | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.8 MG | 5.3 MG |
Minerals
| Mineral | CRUNCHY WHEATBERRY | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 88 MG | 304 MG |