CRUNCHY WHEATBERRY vs BIG Y
Nutrition comparison per 100 g serving
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CRUNCHY WHEATBERRY wins in 5 out of 10 nutrient categories
CRUNCHY WHEATBERRY: 5
vs
BIG Y: 4
(1 ties)
Overview
| Nutrient | CRUNCHY WHEATBERRY | BIG Y | Winner |
|---|---|---|---|
| Calories | 194 cal | 162 cal | |
| Protein | 4.1 g | 13.1 g | |
| Carbs | 37.1 g | 15.7 g | |
| Fat | 4.1 g | 5.1 g | |
| Fiber | 4.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEATBERRY | BIG Y | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.8 MG | 2.4 MG |
Minerals
| Mineral | CRUNCHY WHEATBERRY | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 88 MG | 389 MG |