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BIG Y, BEEF WITH TERIYAKI SAUCE AND NOODLES

Other Deli Big Y Foods, Inc. Branded
162 Calories
13.1g Protein
15.7g Carbs
5.1g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 5.1g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 389mg 17%
Total Carbohydrate 15.7g 6%
Dietary Fiber 0.5g 2%
Total Sugars 3.0g
Protein 13.1g 26%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.1g 39%
Carbs 15.7g 46%
Fat 5.1g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 389 MG 17%

Nutrition Highlights

  • Good source of protein with 13.1g per 100g.

About BIG Y, BEEF WITH TERIYAKI SAUCE AND NOODLES

Big Y Beef with Teriyaki Sauce and Noodles contains 162 calories, 13.13g protein, 15.66g carbohydrates, 5.05g fat, and 0.5g fiber per 198g serving. Flour-battered beef is served over egg noodles in a pineapple-ginger teriyaki sauce made with soy sauce, garlic, and black pepper. A balanced protein-to-carb ratio in a large serving makes this a reasonable meal from the deli counter.

Ingredients

FLOUR BATTERED BEEF (BEEF, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL), NOODLES (WHEAT FLOUR, WATER, CANOLA/SOYBEAN OIL, DRIED EPP POWDER, DRIED EGG WHITE POWDER, SALT, CORN STARCH, FD&C YELLOW #5 AND #6, SODIUM BENZOATE AND FUMARIC ACID), TERIYAKI SAUCE (PINEAPPLE JUICE (PINEAPPLE JUICE, ASCORBIC ACID (VITAMIN C), VITAMIN E, VITAMIN A), SOY SAUCE (WATER, SOYBEANS, RICE, SALT), WATER, SUGAR, GINGER, ONIONS, POTATO STARCH, GARLIC, BLACK PEPPER).

Calorie Breakdown

At 162 calories per 100 grams, BIG Y, BEEF WITH TERIYAKI SAUCE AND NOODLES gets 32% of its calories from protein, 39% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BIG Y, BEEF WITH TERIYAKI SAUCE AND NOODLES

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