CRUNCHY WHEATBERRY vs ARAMOUNI'S
Nutrition comparison per 100 g serving
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ARAMOUNI'S wins in 5 out of 10 nutrient categories
CRUNCHY WHEATBERRY: 4
vs
ARAMOUNI'S: 5
(1 ties)
Overview
| Nutrient | CRUNCHY WHEATBERRY | ARAMOUNI'S | Winner |
|---|---|---|---|
| Calories | 194 cal | 86 cal | |
| Protein | 4.1 g | 3.6 g | |
| Carbs | 37.1 g | 7.1 g | |
| Fat | 4.1 g | 0.7 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEATBERRY | ARAMOUNI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.8 MG | 30 MG |
Minerals
| Mineral | CRUNCHY WHEATBERRY | ARAMOUNI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 88 MG | 232 MG |