CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL vs ORGANIC SUPERFOOD GLUTEN-FREE OATMEAL
Nutrition comparison per 100 g serving
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CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL wins in 15 out of 19 nutrient categories
CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL: 15
vs
ORGANIC SUPERFOOD GLUTEN-FREE OATMEAL: 3
(1 ties)
Overview
| Nutrient | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | ORGANIC SUPERFOOD GLUTEN-FREE OATMEAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 421 cal | |
| Protein | 8.6 g | 15.8 g | |
| Carbs | 82.8 g | 60.5 g | |
| Fat | 1.7 g | 15.8 g | |
| Fiber | 10.3 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | ORGANIC SUPERFOOD GLUTEN-FREE OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 414 UG | 0 UG | |
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | ORGANIC SUPERFOOD GLUTEN-FREE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 53 MG | |
| Iron, Fe | 28.1 MG | 3.8 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 621 MG | 263 MG | |
| Sodium, Na | 569 MG | 0 MG | |
| Zinc, Zn | 9.1 MG | 0 MG |