CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL vs KELLOGG'S FUN PAK CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL wins in 17 out of 20 nutrient categories
CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL: 17
vs
KELLOGG'S FUN PAK CEREAL: 1
(2 ties)
Overview
| Nutrient | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | KELLOGG'S FUN PAK CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 370 cal | |
| Protein | 8.6 g | 3.7 g | |
| Carbs | 82.8 g | 88.9 g | |
| Fat | 1.7 g | 3.7 g | |
| Fiber | 10.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | KELLOGG'S FUN PAK CEREAL | Winner |
|---|---|---|---|
| Folate, total | 414 UG | 204 UG | |
| Niacin | 8.6 MG | 7.4 MG | |
| Riboflavin | 0.7 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.6 UG | 2.2 UG | |
| Vitamin B-6 | 0.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | KELLOGG'S FUN PAK CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 11.5 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 621 MG | 148 MG | |
| Sodium, Na | 569 MG | 519 MG | |
| Zinc, Zn | 9.1 MG | 0 MG |