CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL vs FROSTED SHREDDED BITE SIZE WHEATS
Nutrition comparison per 100 g serving
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FROSTED SHREDDED BITE SIZE WHEATS wins in 10 out of 21 nutrient categories
CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL: 9
vs
FROSTED SHREDDED BITE SIZE WHEATS: 10
(2 ties)
Overview
| Nutrient | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | FROSTED SHREDDED BITE SIZE WHEATS | Winner |
|---|---|---|---|
| Calories | 345 cal | 385 cal | |
| Protein | 8.6 g | 9.6 g | |
| Carbs | 82.8 g | 80.8 g | |
| Fat | 1.7 g | 1.9 g | |
| Fiber | 10.3 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | FROSTED SHREDDED BITE SIZE WHEATS | Winner |
|---|---|---|---|
| Folate, total | 414 UG | 192 UG | |
| Niacin | 8.6 MG | 9.6 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.6 UG | 2.9 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | FROSTED SHREDDED BITE SIZE WHEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 28.1 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 259 MG | 288 MG | |
| Potassium, K | 621 MG | 346 MG | |
| Sodium, Na | 569 MG | 0 MG | |
| Zinc, Zn | 9.1 MG | 2.9 MG |