CRUNCHY WHEAT & CORN CEREAL vs MINI SWEETENED TOAST-SHAPED CEREAL
Nutrition comparison per 100 g serving
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MINI SWEETENED TOAST-SHAPED CEREAL wins in 10 out of 19 nutrient categories
CRUNCHY WHEAT & CORN CEREAL: 7
vs
MINI SWEETENED TOAST-SHAPED CEREAL: 10
(2 ties)
Overview
| Nutrient | CRUNCHY WHEAT & CORN CEREAL | MINI SWEETENED TOAST-SHAPED CEREAL | Winner |
|---|---|---|---|
| Calories | 200 cal | 435 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 83.3 g | 78.3 g | |
| Fat | 3.3 g | 10.9 g | |
| Fiber | 46.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEAT & CORN CEREAL | MINI SWEETENED TOAST-SHAPED CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 17.4 MG | |
| Riboflavin | 1.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5.2 UG | |
| Vitamin B-6 | 1.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 20.9 MG |
Minerals
| Mineral | CRUNCHY WHEAT & CORN CEREAL | MINI SWEETENED TOAST-SHAPED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 348 MG | |
| Iron, Fe | 15 MG | 15.7 MG | |
| Magnesium, Mg | 133 MG | 35 MG | |
| Phosphorus, P | 333 MG | 261 MG | |
| Potassium, K | 433 MG | 174 MG | |
| Sodium, Na | 350 MG | 435 MG | |
| Zinc, Zn | 12.5 MG | 13.0 MG |