CRUNCHY TACO SHELLS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CORN TORTILLAS wins in 6 out of 11 nutrient categories
CRUNCHY TACO SHELLS: 3
vs
WHITE CORN TORTILLAS: 6
(2 ties)
Overview
| Nutrient | CRUNCHY TACO SHELLS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 483 cal | 192 cal | |
| Protein | 6.9 g | 3.9 g | |
| Carbs | 58.6 g | 40.4 g | |
| Fat | 24.1 g | 1.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY TACO SHELLS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY TACO SHELLS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 0 MG | 19 MG |