CRUNCHY TACO SHELLS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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CRUNCHY TACO SHELLS wins in 5 out of 11 nutrient categories
CRUNCHY TACO SHELLS: 5
vs
CORN TOSTADAS: 4
(2 ties)
Overview
| Nutrient | CRUNCHY TACO SHELLS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 483 cal | 498 cal | |
| Protein | 6.9 g | 6.1 g | |
| Carbs | 58.6 g | 63.6 g | |
| Fat | 24.1 g | 24.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY TACO SHELLS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY TACO SHELLS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 152 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 0 MG | 561 MG |