CRUNCHY TACO SHELLS vs 100% WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT TORTILLAS wins in 10 out of 14 nutrient categories
CRUNCHY TACO SHELLS: 1
vs
100% WHOLE WHEAT TORTILLAS: 10
(3 ties)
Overview
| Nutrient | CRUNCHY TACO SHELLS | 100% WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 483 cal | 267 cal | |
| Protein | 6.9 g | 8.9 g | |
| Carbs | 58.6 g | 46.7 g | |
| Fat | 24.1 g | 8.9 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY TACO SHELLS | 100% WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY TACO SHELLS | 100% WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 333 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 0 MG | 667 MG |