CRUNCHY vs EL MONTE SPICES
Nutrition comparison per 100 g serving
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CRUNCHY wins in 11 out of 17 nutrient categories
CRUNCHY: 11
vs
EL MONTE SPICES: 4
(2 ties)
Overview
| Nutrient | CRUNCHY | EL MONTE SPICES | Winner |
|---|---|---|---|
| Calories | 411 cal | 900 cal | |
| Protein | 7.1 g | 17.5 g | |
| Carbs | 73.2 g | 152.5 g | |
| Fat | 14.3 g | 22.5 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY | EL MONTE SPICES | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY | EL MONTE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 8.0 MG | 9 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 116 MG | 262 MG |