CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS vs QUICK 1-MINUTE 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS wins in 10 out of 18 nutrient categories
CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS: 10
vs
QUICK 1-MINUTE 100% WHOLE GRAIN OATS: 6
(2 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 83.6 g | 67.5 g | |
| Fat | 2.7 g | 7.5 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 11.5 MG | 3.8 MG | |
| Magnesium, Mg | 109 MG | 100 MG | |
| Phosphorus, P | 182 MG | 325 MG | |
| Potassium, K | 364 MG | 375 MG | |
| Sodium, Na | 345 MG | 0 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |