CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS vs ORGANIC HAPPY ROLLED OATS
Nutrition comparison per 100 g serving
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CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS wins in 12 out of 19 nutrient categories
CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS: 12
vs
ORGANIC HAPPY ROLLED OATS: 4
(3 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS | ORGANIC HAPPY ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 7.3 g | 17.8 g | |
| Carbs | 83.6 g | 66.7 g | |
| Fat | 2.7 g | 6.7 g | |
| Fiber | 7.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS | ORGANIC HAPPY ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS | ORGANIC HAPPY ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 11.5 MG | 4 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 345 MG | 0 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |