CRUNCHY PUFFS vs TERIYAKI DRIED SPAM BITES
Nutrition comparison per 100 g serving
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CRUNCHY PUFFS wins in 6 out of 11 nutrient categories
CRUNCHY PUFFS: 6
vs
TERIYAKI DRIED SPAM BITES: 3
(2 ties)
Overview
| Nutrient | CRUNCHY PUFFS | TERIYAKI DRIED SPAM BITES | Winner |
|---|---|---|---|
| Calories | 406 cal | 475 cal | |
| Protein | 14.1 g | 20 g | |
| Carbs | 67.0 g | 15 g | |
| Fat | 10.6 g | 37.5 g | |
| Fiber | 10.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PUFFS | TERIYAKI DRIED SPAM BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PUFFS | TERIYAKI DRIED SPAM BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 307 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0.9 MG | |
| Potassium, K | 723 MG | 0 MG | |
| Sodium, Na | 966 MG | 1,700 MG |