CRUNCHY PUFFS vs ROASTED KALE
Nutrition comparison per 100 g serving
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ROASTED KALE wins in 6 out of 12 nutrient categories
CRUNCHY PUFFS: 5
vs
ROASTED KALE: 6
(1 ties)
Overview
| Nutrient | CRUNCHY PUFFS | ROASTED KALE | Winner |
|---|---|---|---|
| Calories | 406 cal | 455 cal | |
| Protein | 14.1 g | 18.2 g | |
| Carbs | 67.0 g | 18.2 g | |
| Fat | 10.6 g | 40.9 g | |
| Fiber | 10.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PUFFS | ROASTED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 109.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,381.8 UG |
Minerals
| Mineral | CRUNCHY PUFFS | ROASTED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 1,818 MG | |
| Iron, Fe | 7.1 MG | 6.6 MG | |
| Potassium, K | 727 MG | 0 MG | |
| Sodium, Na | 818 MG | 1,364 MG |