CRUNCHY POTATO BREADED FISH STICKS 1OZ vs 1 OZ WG BREADED FORMED FISH NUGGETS
Nutrition comparison per 100 g serving
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1 OZ WG BREADED FORMED FISH NUGGETS wins in 7 out of 11 nutrient categories
CRUNCHY POTATO BREADED FISH STICKS 1OZ: 1
vs
1 OZ WG BREADED FORMED FISH NUGGETS: 7
(3 ties)
Overview
| Nutrient | CRUNCHY POTATO BREADED FISH STICKS 1OZ | 1 OZ WG BREADED FORMED FISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 204 cal | |
| Protein | 13.3 g | 15.0 g | |
| Carbs | 18.6 g | 17.7 g | |
| Fat | 9.7 g | 8.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY POTATO BREADED FISH STICKS 1OZ | 1 OZ WG BREADED FORMED FISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY POTATO BREADED FISH STICKS 1OZ | 1 OZ WG BREADED FORMED FISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 19 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 398 MG | 293 MG | |
| Sodium, Na | 257 MG | 319 MG |