CRUNCHY PEANUT BUTTER ENERGY BARS vs CRANBERRY ALMOND BREAKFAST FLATS CRISPY SNACK BARS
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER ENERGY BARS wins in 13 out of 18 nutrient categories
CRUNCHY PEANUT BUTTER ENERGY BARS: 13
vs
CRANBERRY ALMOND BREAKFAST FLATS CRISPY SNACK BARS: 2
(3 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER ENERGY BARS | CRANBERRY ALMOND BREAKFAST FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Calories | 382 cal | 450 cal | |
| Protein | 16.2 g | 7.5 g | |
| Carbs | 58.8 g | 67.5 g | |
| Fat | 10.3 g | 17.5 g | |
| Fiber | 5.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER ENERGY BARS | CRANBERRY ALMOND BREAKFAST FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER ENERGY BARS | CRANBERRY ALMOND BREAKFAST FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 284 MG | 150 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Magnesium, Mg | 147 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 338 MG | 338 MG | Tie |