CRUNCHY PANKO SEASONED COATING MIX vs PANKO JAPANESE STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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CRUNCHY PANKO SEASONED COATING MIX wins in 6 out of 11 nutrient categories
CRUNCHY PANKO SEASONED COATING MIX: 6
vs
PANKO JAPANESE STYLE BREAD CRUMBS: 3
(2 ties)
Overview
| Nutrient | CRUNCHY PANKO SEASONED COATING MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 389 cal | 367 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 72.2 g | 80 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PANKO SEASONED COATING MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | CRUNCHY PANKO SEASONED COATING MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 15 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,889 MG | 117 MG |