CRUNCHY PANKO SEASONED COATING MIX vs COUNTRY MUFFIN MIX
Nutrition comparison per 100 g serving
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CRUNCHY PANKO SEASONED COATING MIX wins in 9 out of 14 nutrient categories
CRUNCHY PANKO SEASONED COATING MIX: 9
vs
COUNTRY MUFFIN MIX: 3
(2 ties)
Overview
| Nutrient | CRUNCHY PANKO SEASONED COATING MIX | COUNTRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 405 cal | |
| Protein | 11.1 g | 4.8 g | |
| Carbs | 72.2 g | 78.6 g | |
| Fat | 5.6 g | 8.3 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PANKO SEASONED COATING MIX | COUNTRY MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | CRUNCHY PANKO SEASONED COATING MIX | COUNTRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 15 MG | 1.7 MG | |
| Sodium, Na | 1,889 MG | 476 MG |