CRUNCHY OAT SQUARES vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRUNCHY OAT SQUARES wins in 9 out of 18 nutrient categories
CRUNCHY OAT SQUARES: 9
vs
ORIGINAL INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | CRUNCHY OAT SQUARES | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 78.1 g | 67.9 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY OAT SQUARES | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY OAT SQUARES | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 536 MG | |
| Iron, Fe | 28.1 MG | 28.2 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 312 MG | 357 MG | |
| Potassium, K | 469 MG | 357 MG | |
| Sodium, Na | 438 MG | 268 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |