CRUNCHY OAT SQUARES CEREAL WITH A SPRINKLE OF BROWN SUGAR vs CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE
Nutrition comparison per 100 g serving
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CRUNCHY OAT SQUARES CEREAL WITH A SPRINKLE OF BROWN SUGAR wins in 10 out of 19 nutrient categories
CRUNCHY OAT SQUARES CEREAL WITH A SPRINKLE OF BROWN SUGAR: 10
vs
CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE: 7
(2 ties)
Overview
| Nutrient | CRUNCHY OAT SQUARES CEREAL WITH A SPRINKLE OF BROWN SUGAR | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Calories | 375 cal | 421 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 80.4 g | 79.0 g | |
| Fat | 4.5 g | 10.5 g | |
| Fiber | 8.9 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY OAT SQUARES CEREAL WITH A SPRINKLE OF BROWN SUGAR | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 15.8 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.1 UG | 4.7 UG | |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 47.4 MG |
Minerals
| Mineral | CRUNCHY OAT SQUARES CEREAL WITH A SPRINKLE OF BROWN SUGAR | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 14.2 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 339 MG | 316 MG | |
| Zinc, Zn | 6.7 MG | 4.7 MG |