CRUNCHY NUT & OAT SQUARES vs PERFORMANCE ENERGY WAFER BAR
Nutrition comparison per 100 g serving
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CRUNCHY NUT & OAT SQUARES wins in 6 out of 11 nutrient categories
CRUNCHY NUT & OAT SQUARES: 6
vs
PERFORMANCE ENERGY WAFER BAR: 3
(2 ties)
Overview
| Nutrient | CRUNCHY NUT & OAT SQUARES | PERFORMANCE ENERGY WAFER BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 56.7 g | 72.5 g | |
| Fat | 30 g | 12.5 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NUT & OAT SQUARES | PERFORMANCE ENERGY WAFER BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY NUT & OAT SQUARES | PERFORMANCE ENERGY WAFER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 300 MG | 175 MG |