CRUNCHY NUT & OAT SQUARES vs FROSTED BLUEBERRIFIC FLAVORED CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY NUT & OAT SQUARES wins in 6 out of 11 nutrient categories
CRUNCHY NUT & OAT SQUARES: 6
vs
FROSTED BLUEBERRIFIC FLAVORED CRISPS: 3
(2 ties)
Overview
| Nutrient | CRUNCHY NUT & OAT SQUARES | FROSTED BLUEBERRIFIC FLAVORED CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 56.7 g | 75 g | |
| Fat | 30 g | 10.7 g | |
| Fiber | 16.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NUT & OAT SQUARES | FROSTED BLUEBERRIFIC FLAVORED CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY NUT & OAT SQUARES | FROSTED BLUEBERRIFIC FLAVORED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 300 MG | 286 MG |