CRUNCHY NUT BAR vs ENERGY BAR MADE WITH ORGANIC ROLLED OATS
Nutrition comparison per 100 g serving
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ENERGY BAR MADE WITH ORGANIC ROLLED OATS wins in 12 out of 18 nutrient categories
CRUNCHY NUT BAR: 4
vs
ENERGY BAR MADE WITH ORGANIC ROLLED OATS: 12
(2 ties)
Overview
| Nutrient | CRUNCHY NUT BAR | ENERGY BAR MADE WITH ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 500 cal | 353 cal | |
| Protein | 12.5 g | 13.2 g | |
| Carbs | 47.5 g | 67.7 g | |
| Fat | 30 g | 5.2 g | |
| Fiber | 7.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NUT BAR | ENERGY BAR MADE WITH ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 8.8 MG |
Minerals
| Mineral | CRUNCHY NUT BAR | ENERGY BAR MADE WITH ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 294 MG | |
| Iron, Fe | 4.5 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 368 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 325 MG | 169 MG |