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Clif Bar and, ENERGY BAR MADE WITH ORGANIC ROLLED OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 10% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 0.9 UG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 118 MG | 28% | |
| Phosphorus, P | 368 MG | 29% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 169 MG | 7% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Vitamin B-12 (37% DV).
About ENERGY BAR MADE WITH ORGANIC ROLLED OATS
Organic brown rice syrup tops the ingredient list, and organic cane syrup follows not far behind, so despite the wholesome presentation, this bar carries a fairly high sugar load relative to its size. Rolled oats, soy protein isolate, roasted soybeans, and soy flour do bring a meaningful protein contribution and some fiber from the oat component. Dried apricots lend fruitiness. The bar is fortified with added vitamins and minerals, which gives it more nutritional reach than a standard granola bar, but the sweetener base is real and worth noting.
Ingredients
ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, DRIED APRICOTS, SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR, RICE FLOUR, ORGANIC OAT FIBER, DRIED CANE SYRUP, ORGANIC HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, RICE STARCH, CITRIC ACID, SEA SALT, BARLEY MALT EXTRACT, ORGANIC ANNATTO (FOR COLOR). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, CALCIUM CARBONATE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), CYANOCOBALAMIN (VIT. B12).
Dietary Information
ENERGY BAR MADE WITH ORGANIC ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENERGY BAR MADE WITH ORGANIC ROLLED OATS include Vitamin B-12 (37% DV) , Phosphorus, P (29% DV) , Magnesium, Mg (28% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, ENERGY BAR MADE WITH ORGANIC ROLLED OATS gets 15% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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