CRUNCHY NUT BAR vs BREAKFAST BAR
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY NUT BAR wins in 6 out of 10 nutrient categories
CRUNCHY NUT BAR: 6
vs
BREAKFAST BAR: 3
(1 ties)
Overview
| Nutrient | CRUNCHY NUT BAR | BREAKFAST BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 278 cal | |
| Protein | 12.5 g | 7.4 g | |
| Carbs | 47.5 g | 40.7 g | |
| Fat | 30 g | 22.2 g | |
| Fiber | 7.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NUT BAR | BREAKFAST BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CRUNCHY NUT BAR | BREAKFAST BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 74 MG | |
| Iron, Fe | 4.5 MG | 4 MG | |
| Sodium, Na | 325 MG | 4 MG |