CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL vs SWEETENED WHOLE GRAIN CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 20 nutrient categories
CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL: 9
vs
SWEETENED WHOLE GRAIN CORN AND OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 370 cal | |
| Protein | 10.3 g | 3.7 g | |
| Carbs | 81.0 g | 85.2 g | |
| Fat | 1.7 g | 5.6 g | |
| Fiber | 12.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 372 UG | 0 UG | |
| Niacin | 15.5 MG | 18.5 MG | |
| Riboflavin | 0.2 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 2.8 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55.6 MG |
Minerals
| Mineral | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 370 MG | |
| Iron, Fe | 27.9 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 448 MG | 222 MG | |
| Sodium, Na | 483 MG | 500 MG | |
| Zinc, Zn | 7.8 MG | 13.9 MG |