CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL vs CINNI-MINI CRUNCH SWEETENED WHEAT & RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL wins in 12 out of 18 nutrient categories
CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL: 12
vs
CINNI-MINI CRUNCH SWEETENED WHEAT & RICE CEREAL WITH CINNAMON: 5
(1 ties)
Overview
| Nutrient | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | CINNI-MINI CRUNCH SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 345 cal | 429 cal | |
| Protein | 10.3 g | 4.8 g | |
| Carbs | 81.0 g | 76.2 g | |
| Fat | 1.7 g | 11.9 g | |
| Fiber | 12.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | CINNI-MINI CRUNCH SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 372 UG | 57 UG | |
| Niacin | 15.5 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 2.8 MG | 0.7 MG |
Minerals
| Mineral | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | CINNI-MINI CRUNCH SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 405 MG | |
| Iron, Fe | 27.9 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 448 MG | 119 MG | |
| Sodium, Na | 483 MG | 476 MG | |
| Zinc, Zn | 7.8 MG | 5.4 MG |