CRUNCHY MAPLE CEREAL vs COCONUT ALMOND GRANOLA
Nutrition comparison per 100 g serving
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CRUNCHY MAPLE CEREAL wins in 5 out of 11 nutrient categories
CRUNCHY MAPLE CEREAL: 5
vs
COCONUT ALMOND GRANOLA: 4
(2 ties)
Overview
| Nutrient | CRUNCHY MAPLE CEREAL | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 483 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 83.3 g | 58.3 g | |
| Fat | 3.3 g | 25 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY MAPLE CEREAL | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY MAPLE CEREAL | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 433 MG | 92 MG |