CRUNCHY MAPLE A DELICIOUS MEDLEY OF CORN vs REGULAR FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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REGULAR FLAVOR INSTANT OATMEAL wins in 5 out of 11 nutrient categories
CRUNCHY MAPLE A DELICIOUS MEDLEY OF CORN: 4
vs
REGULAR FLAVOR INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | CRUNCHY MAPLE A DELICIOUS MEDLEY OF CORN | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 85 g | 67.9 g | |
| Fat | 3.8 g | 7.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY MAPLE A DELICIOUS MEDLEY OF CORN | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY MAPLE A DELICIOUS MEDLEY OF CORN | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 212 MG | 357 MG | |
| Sodium, Na | 450 MG | 268 MG |