CRUNCHY KALE vs MULTI GRAIN & FLAX TORTILLA CHIPS
Nutrition comparison per 100 g serving
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CRUNCHY KALE wins in 8 out of 16 nutrient categories
CRUNCHY KALE: 8
vs
MULTI GRAIN & FLAX TORTILLA CHIPS: 6
(2 ties)
Overview
| Nutrient | CRUNCHY KALE | MULTI GRAIN & FLAX TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 471 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 42.9 g | 67.9 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY KALE | MULTI GRAIN & FLAX TORTILLA CHIPS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 278.6 MG | 0 MG |
Minerals
| Mineral | CRUNCHY KALE | MULTI GRAIN & FLAX TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Sodium, Na | 489 MG | 286 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |