CRUNCHY JOY PECANS SNACKS vs TENDER YELLOW POPCORN
Nutrition comparison per 100 g serving
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CRUNCHY JOY PECANS SNACKS wins in 5 out of 11 nutrient categories
CRUNCHY JOY PECANS SNACKS: 5
vs
TENDER YELLOW POPCORN: 4
(2 ties)
Overview
| Nutrient | CRUNCHY JOY PECANS SNACKS | TENDER YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 364 cal | |
| Protein | 10.8 g | 12.1 g | |
| Carbs | 35.7 g | 81.8 g | |
| Fat | 50 g | 4.6 g | |
| Fiber | 7 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY JOY PECANS SNACKS | TENDER YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY JOY PECANS SNACKS | TENDER YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 89 MG | 30 MG |