CRUNCHY JOY PECANS SNACKS vs HAWAIIAN BLEND
Nutrition comparison per 100 g serving
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HAWAIIAN BLEND wins in 6 out of 11 nutrient categories
CRUNCHY JOY PECANS SNACKS: 3
vs
HAWAIIAN BLEND: 6
(2 ties)
Overview
| Nutrient | CRUNCHY JOY PECANS SNACKS | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 10.8 g | 17.9 g | |
| Carbs | 35.7 g | 39.3 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY JOY PECANS SNACKS | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 304 MG | 229 MG | |
| Sodium, Na | 89 MG | 71 MG |