CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL vs SWEET HOME FARM
Nutrition comparison per 100 g serving
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CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL wins in 16 out of 21 nutrient categories
CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL: 16
vs
SWEET HOME FARM: 3
(2 ties)
Overview
| Nutrient | CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | SWEET HOME FARM | Winner |
|---|---|---|---|
| Calories | 352 cal | 436 cal | |
| Protein | 7.4 g | 9.1 g | |
| Carbs | 83.3 g | 72.7 g | |
| Fat | 0 g | 12.7 g | |
| Fiber | 11.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | SWEET HOME FARM | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 7.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | SWEET HOME FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 8.3 MG | 3.3 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 333 MG | 118 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |