CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL vs ESSENTIALLY YOU VANILLA ALMOND CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL wins in 11 out of 21 nutrient categories
CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL: 11
vs
ESSENTIALLY YOU VANILLA ALMOND CEREAL: 7
(3 ties)
Overview
| Nutrient | CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | ESSENTIALLY YOU VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 352 cal | 367 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 83.3 g | 83.3 g | Tie |
| Fat | 0 g | 5 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | ESSENTIALLY YOU VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 0.6 MG | 23.3 MG | |
| Riboflavin | 7.4 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 1.1 UG | 7 UG | |
| Vitamin B-6 | 0.8 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | ESSENTIALLY YOU VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.3 MG | 27 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 389 MG | 267 MG | |
| Sodium, Na | 333 MG | 500 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |