CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL vs APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL wins in 10 out of 21 nutrient categories
CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL: 10
vs
APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 352 cal | 394 cal | |
| Protein | 7.4 g | 3.0 g | |
| Carbs | 83.3 g | 87.9 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 11.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 0.6 MG | 15.2 MG | |
| Riboflavin | 7.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.1 UG | 4.6 UG | |
| Vitamin B-6 | 0.8 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 4 UG | 6 UG |
Minerals
| Mineral | CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 303 MG | |
| Iron, Fe | 8.3 MG | 27.3 MG | |
| Magnesium, Mg | 120 MG | 24 MG | |
| Phosphorus, P | 259 MG | 61 MG | |
| Potassium, K | 389 MG | 91 MG | |
| Sodium, Na | 333 MG | 455 MG | |
| Zinc, Zn | 2.0 MG | 11.4 MG |