CRUNCHY GRANOLA RAISIN BRAN CRUNCHY SWEETENED WHEAT FLAKES WITH RAISINS & OAT CLUSTERS vs COCOA RICE
Nutrition comparison per 100 g serving
Ad 468x60
COCOA RICE wins in 12 out of 22 nutrient categories
CRUNCHY GRANOLA RAISIN BRAN CRUNCHY SWEETENED WHEAT FLAKES WITH RAISINS & OAT CLUSTERS: 8
vs
COCOA RICE: 12
(2 ties)
Overview
| Nutrient | CRUNCHY GRANOLA RAISIN BRAN CRUNCHY SWEETENED WHEAT FLAKES WITH RAISINS & OAT CLUSTERS | COCOA RICE | Winner |
|---|---|---|---|
| Calories | 352 cal | 387 cal | |
| Protein | 7.4 g | 3.2 g | |
| Carbs | 83.3 g | 87.1 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 11.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA RAISIN BRAN CRUNCHY SWEETENED WHEAT FLAKES WITH RAISINS & OAT CLUSTERS | COCOA RICE | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 645 UG | |
| Niacin | 9.3 MG | 16.1 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 4.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CRUNCHY GRANOLA RAISIN BRAN CRUNCHY SWEETENED WHEAT FLAKES WITH RAISINS & OAT CLUSTERS | COCOA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 8.3 MG | 14.5 MG | |
| Magnesium, Mg | 111 MG | 26 MG | |
| Phosphorus, P | 185 MG | 65 MG | |
| Potassium, K | 389 MG | 177 MG | |
| Sodium, Na | 333 MG | 677 MG | |
| Zinc, Zn | 2.8 MG | 12.1 MG |