CRUNCHY GRANOLA RAISIN BRAN CEREAL vs COCONUT & CASHEW GRANOLA BITES
Nutrition comparison per 100 g serving
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CRUNCHY GRANOLA RAISIN BRAN CEREAL wins in 11 out of 19 nutrient categories
CRUNCHY GRANOLA RAISIN BRAN CEREAL: 11
vs
COCONUT & CASHEW GRANOLA BITES: 6
(2 ties)
Overview
| Nutrient | CRUNCHY GRANOLA RAISIN BRAN CEREAL | COCONUT & CASHEW GRANOLA BITES | Winner |
|---|---|---|---|
| Calories | 358 cal | 395 cal | |
| Protein | 7.6 g | 7.9 g | |
| Carbs | 83.0 g | 63.2 g | |
| Fat | 2.8 g | 15.8 g | |
| Fiber | 9.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA RAISIN BRAN CEREAL | COCONUT & CASHEW GRANOLA BITES | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY GRANOLA RAISIN BRAN CEREAL | COCONUT & CASHEW GRANOLA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 26 MG | |
| Iron, Fe | 23.8 MG | 2.4 MG | |
| Magnesium, Mg | 75 MG | 105 MG | |
| Phosphorus, P | 189 MG | 211 MG | |
| Potassium, K | 434 MG | 342 MG | |
| Sodium, Na | 377 MG | 421 MG | |
| Zinc, Zn | 7.1 MG | 2.4 MG |