CRUNCHY GRANOLA BARS vs NUT & FRUIT BAR
Nutrition comparison per 100 g serving
Ad 468x60
NUT & FRUIT BAR wins in 4 out of 10 nutrient categories
CRUNCHY GRANOLA BARS: 2
vs
NUT & FRUIT BAR: 4
(4 ties)
Overview
| Nutrient | CRUNCHY GRANOLA BARS | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 475 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 65 g | 45 g | |
| Fat | 15 g | 32.5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA BARS | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY GRANOLA BARS | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Sodium, Na | 225 MG | 725 MG |