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Kashi, CRUNCHY GRANOLA BARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 225 MG | 10% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About CRUNCHY GRANOLA BARS
Kashi Crunchy Granola Bars from Kashi International Corporation are whole-grain bars made with oats, a seven-grain blend, pumpkin seeds, flax seeds, and warm spices. Each 40g serving provides 425 calories, 10g of protein, 65g of carbs, 15g of fat, and 10g of fiber — a high-fiber snack with a hearty, multi-grain crunch.
Ingredients
WHOLE GRAIN OATS, DRIED CANE SYRUP, ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), EXPELLER PRESSED CANOLA OIL, SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), PUMPKIN SEEDS, ACACIA GUM, WHOLE FLAX SEEDS, HONEY, SALT, OAT FIBER, CINNAMON, SOY LECITHIN, BAKING SODA, CLOVES, NUTMEG, WHEAT GERM, ROSEMARY EXTRACT FOR FRESHNESS.
Dietary Information
CRUNCHY GRANOLA BARS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 425 calories per 100 grams, CRUNCHY GRANOLA BARS gets 9% of its calories from protein, 61% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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