CRUNCHY GRANOLA BAR vs BLACK BEAN + CORN
Nutrition comparison per 100 g serving
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BLACK BEAN + CORN wins in 7 out of 11 nutrient categories
CRUNCHY GRANOLA BAR: 2
vs
BLACK BEAN + CORN: 7
(2 ties)
Overview
| Nutrient | CRUNCHY GRANOLA BAR | BLACK BEAN + CORN | Winner |
|---|---|---|---|
| Calories | 425 cal | 257 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 65 g | 54.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 10 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA BAR | BLACK BEAN + CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY GRANOLA BAR | BLACK BEAN + CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 288 MG | 43 MG |