Kashi — CRUNCHY GRANOLA BAR, PUMPKIN SPICE FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 288 MG | 13% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About CRUNCHY GRANOLA BAR, PUMPKIN SPICE FLAX
Kashi Pumpkin Spice Flax Crunchy Granola Bar delivers 425 calories per 40g serving with 15g fat and 12.5g protein from a multigrain base of whole grain oats, seven whole grains and sesame blend, pumpkin seeds, whole flaxseed, almond butter, soy protein isolate, and chicory root fiber. A notable 10g fiber per serving and the diverse grain and seed composition make this a nutritionally dense granola bar. Cinnamon, nutmeg, and cloves deliver the warm pumpkin spice profile.
Ingredients
WHOLE GRAIN OATS, DRIED CANE SYRUP, ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), EXPELLER PRESSED CANOLA OIL, SOY PROTEIN ISOLATE, CHICORY ROOT FIBER, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), PUMPKIN SEEDS, HONEY, WHOLE FLAXSEED, RICE STARCH, ACACIA GUM, EVAPORATED SALT, CINNAMON, SOY LECITHIN, SODIUM BICARBONATE, WHEAT GERM, NUTMEG, CLOVES, MIXED TOCOPHEROLS FOR FRESHNESS, ALMOND BUTTER (ALMONDS).
Dietary Information
CRUNCHY GRANOLA BAR, PUMPKIN SPICE FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 425 calories per 100 grams, CRUNCHY GRANOLA BAR, PUMPKIN SPICE FLAX gets 12% of its calories from protein, 61% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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