CRUNCHY GRANOLA vs PEACE CEREAL
Nutrition comparison per 100 g serving
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PEACE CEREAL wins in 7 out of 11 nutrient categories
CRUNCHY GRANOLA: 2
vs
PEACE CEREAL: 7
(2 ties)
Overview
| Nutrient | CRUNCHY GRANOLA | PEACE CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 345 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 63.3 g | 80 g | |
| Fat | 23.3 g | 3.6 g | |
| Fiber | 6.7 g | 14.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA | PEACE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY GRANOLA | PEACE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2 MG | 3.3 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 250 MG | 309 MG |