CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL vs SUPER SMOOTH PORRIDGE
Nutrition comparison per 100 g serving
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SUPER SMOOTH PORRIDGE wins in 9 out of 17 nutrient categories
CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL: 6
vs
SUPER SMOOTH PORRIDGE: 9
(2 ties)
Overview
| Nutrient | CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL | SUPER SMOOTH PORRIDGE | Winner |
|---|---|---|---|
| Calories | 415 cal | 374 cal | |
| Protein | 4.9 g | 12 g | |
| Carbs | 85.4 g | 58 g | |
| Fat | 7.3 g | 8.7 g | |
| Fiber | 2.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL | SUPER SMOOTH PORRIDGE | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 9.8 MG | 14 MG | |
| Riboflavin | 0.8 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 2.1 UG | |
| Vitamin B-6 | 1.0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL | SUPER SMOOTH PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 1,340 MG | |
| Iron, Fe | 11.2 MG | 12 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 439 MG | 0 MG |