CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL vs COCONUT ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL: 9
vs
COCONUT ALMOND CRUNCH CEREAL: 9
(3 ties)
Overview
| Nutrient | CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL | COCONUT ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 414 cal | |
| Protein | 4.9 g | 8.6 g | |
| Carbs | 85.4 g | 75.9 g | |
| Fat | 7.3 g | 10.3 g | |
| Fiber | 2.4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL | COCONUT ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 9.8 MG | 8.6 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 2.6 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL | COCONUT ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 34 MG | |
| Iron, Fe | 11.2 MG | 6.2 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 122 MG | 345 MG | |
| Sodium, Na | 439 MG | 293 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |