CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS vs VANILLA ALMOND FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ALMOND FLAVORED CEREAL wins in 10 out of 20 nutrient categories
CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS: 9
vs
VANILLA ALMOND FLAVORED CEREAL: 10
(1 ties)
Overview
| Nutrient | CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS | VANILLA ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 352 cal | |
| Protein | 4.9 g | 7.4 g | |
| Carbs | 82.9 g | 831.5 g | |
| Fat | 7.3 g | 4.6 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS | VANILLA ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 9.8 MG | 3.7 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS | VANILLA ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 37 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 11.2 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 122 MG | 333 MG | |
| Sodium, Na | 463 MG | 315 MG |