CRUNCHY FISH STICKS vs CALAMARI RINGS
Nutrition comparison per 100 g serving
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CALAMARI RINGS wins in 5 out of 11 nutrient categories
CRUNCHY FISH STICKS: 2
vs
CALAMARI RINGS: 5
(4 ties)
Overview
| Nutrient | CRUNCHY FISH STICKS | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 245 cal | 71 cal | |
| Protein | 9.4 g | 15.2 g | |
| Carbs | 26.4 g | 0 g | |
| Fat | 10.4 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY FISH STICKS | CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY FISH STICKS | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 425 MG | 179 MG |