CRUNCHY FISH STICKS vs SALMON FILLETS
Nutrition comparison per 100 g serving
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SALMON FILLETS wins in 6 out of 11 nutrient categories
CRUNCHY FISH STICKS: 2
vs
SALMON FILLETS: 6
(3 ties)
Overview
| Nutrient | CRUNCHY FISH STICKS | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 106 cal | |
| Protein | 8.8 g | 18.6 g | |
| Carbs | 22.5 g | 0 g | |
| Fat | 10 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY FISH STICKS | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY FISH STICKS | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 475 MG | 230 MG |