CRUNCHY FISH STICKS vs MEDITERRANEAN BRANZINO SEA BASS FILLET
Nutrition comparison per 100 g serving
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MEDITERRANEAN BRANZINO SEA BASS FILLET wins in 5 out of 10 nutrient categories
CRUNCHY FISH STICKS: 3
vs
MEDITERRANEAN BRANZINO SEA BASS FILLET: 5
(2 ties)
Overview
| Nutrient | CRUNCHY FISH STICKS | MEDITERRANEAN BRANZINO SEA BASS FILLET | Winner |
|---|---|---|---|
| Calories | 212 cal | 159 cal | |
| Protein | 8.8 g | 15.0 g | |
| Carbs | 22.5 g | 0 g | |
| Fat | 10 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY FISH STICKS | MEDITERRANEAN BRANZINO SEA BASS FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 475 MG | 53 MG |